Veggie Sandwich

• Veggie Sandwich (Vegan)

This is one of my favorite summertime treats! I am trying to lighten up my diet and this is a very easy way to do it! Enjoy!

Serves 1

2 slices vegan bread, high fiber

1/2 avocado sliced or mashed

1 small tomato sliced

1/4 c hummus (preferably freshly made) see recipe below

1 slice purple onion

1 T Dijon mustard

1/4 red bell pepper sliced thin

1/4 cucumber sliced thin

1 carrot grated

about 10 leaves of organic spinach 

Spread bread with mustard and hummus. Arrange vegetables on bread and enjoy!

Hummus: 1 can garbanzo beans, 1/4 lemon, juiced, 1/4 C Olive Oil. 1 clove Garlic.

2 T Tahini (Sesame Butter) Blend all Ingredients in blender until smooth! Add roasted peppers

if you like!

Also, you could make a grilled variation of this fresh sandwich, by grilling Eggplant, Zucchini, Peppers!