Easy white bean soup

This easy soup recipe can be made at the last minute. It's vegan, inexpensive, Low fat, high fiber! Heart healthy! You can make it very low sodium!

After a long day at work, you would love to come home to a nice meal already prepared!
Here is a very easy dish you can make in just a few minutes! This dish is easy to also involve the kids! It can simmer while you all sit down with a nice cup of tea and share the details of your day!

2 Cans white beans (I rinse mine to reduce the salt)
1 can diced tomatoes
1/2 onion diced
1 clove garlic minced
1/2 small package frozen spinich, or about 2 cups fresh from your garden
3 carrots, chopped
2 T olive oil
2 C Vegatable Broth
Salt and pepper to taste
Chili flakes
Herbs de Provance (optional)
Parmesean cheese for topping

In a large sauce pan, heat oil, place in onions and garlic, stir and cook till translucent, add
everything else! Simmer till carrots done. Top with cheese!

Yum!
Have a blessed day! Please like and share!