Sunday 28 July 2013

Eggplant dip

This is a version of Baba Ganoush

1 large Eggplant, or several smaller garden variety
3 cloves of garlic
3/4 cup leaves fresh basil
3 chipotle peppers in adobo
Juice of 1/2 lime and 1/2 lemon
t salt
1/4 c tahini (sesame butter)
1/2 onion
1 small bunch asparagus
3T Olive Oil (Optional)

Cut eggplant ends, and slice in half lengthwise. Place on cookie sheet with 2 cups water, cut side down. Place asparagus on sheet as well. Roast on 350 degrees for 20-30 minutes until soft.
Cool somewhat, then place in blender with remaining ingredients. Use water or olive oil for moisture.
Serve with sliced vegetables or high fiber, crackers, or pita chips! A very nutrient rich healthy vegan
Dip, especially with no added oil. Enjoy! Happy cooking! Happy, healthy eating!



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